Sleep Science Better Sleep Habits and Sleep Hygiene

4.7

1890 reviews

SKU: HW-008

₹449.00 incl. GST ₹999.00 -55%

₹380.51 excl. GST

You save ₹550.00

See 1890 reviews ↓ Specs & details ↓

Dt. Rahul Bose

Sports nutritionist for Indian national athletes. 12 years in performance nutrition.

18.0 hrs Intermediate

ECOM BUYER NETWORK PRIVATE LIMITED

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Description

Science of sleep and practical techniques to sleep better. Circadian rhythm, sleep cycles, cognitive shuffle technique, journaling, bedroom environment and sleep tracking.

Specifications

Duration	10 hours
Lectures	90
Topics	Circadian rhythm, CBT-I, Sleep hygiene
Level	All
Certificate	Yes
Language	English

We accept returns within 7 days of delivery for most items. Items must be unused, in original packaging. Contact support to initiate a return.

4.7

1890 reviews

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