Intermittent Fasting Complete Science and Protocol Guide

4.6

2345 reviews

SKU: HW-018

₹499.00 incl. GST ₹999.00 -50%

₹422.88 excl. GST

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Dr. Arun Pillai

Psychiatrist specialising in addiction. 17 years in de-addiction and behaviour change therapy.

10.0 hrs Beginner

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Description

Evidence-based guide to intermittent fasting. 16:8, 5:2, OMAD protocols, hormonal effects, muscle preservation, fasting for women, refeeding and common mistakes to avoid.

Specifications

Duration	10 hours
Lectures	90
Protocols	16:8, 5:2, OMAD
Topics	Hormones, Muscle, Women
Certificate	Yes
Language	English + Hindi

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4.6

2345 reviews

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